by Sara | Dec 5, 2023 | Uncategorised
How to take the first step when it comes to starting a big task Are you having trouble starting a task even if it’s really important? It’s ok, you are not the only one. Postponing things is very common, and it may seem okay to procrastinate...
by Sara | Dec 5, 2023 | Uncategorised
Did you know that a single negative word has the power to induce physical and emotional stress? Have a look at these words and think about how you feel looking at them, then try reading them out loud. If the corners of your mouth are down, your chest feels a bit tight...
by Sara | Dec 5, 2023 | Uncategorised
At top speed a Formula 1 racing car can reach over 200 miles an hour, and to perform at its best it needs pit stop pauses to top up fuel, or to get repairs and mechanical adjustments.\ \ The car that makes the additional pit stops during the race will run...
by Sara | Dec 5, 2023 | Uncategorised
Do you have a boss that keeps adding work to your “already full plate” making you feel stressed and overwhelmed at work? Bosses often do it because they are busy and probably overworked too and have to delegate some of their tasks… …but can you say “no” to your...
by Sara | Dec 5, 2023 | Uncategorised
✋ Raise your hand if you ever had to wait to be served as a customer because the cashiers were distracted and chatting to each other. How did that make you feel? I personally feel ignored what is happens, and I find it super irritating especially if I’m in...
